Sleepio is an online, fully automated, six-session programme of digital Cognitive Behavioural Therapy (CBT) for insomnia. It’s designed by sleep experts to help you understand why sleepless nights happen, what makes them worse, and how to reduce them.
It uses clinically proven CBT techniques to help you fall asleep faster, stay asleep through the night and feel better during the day.
Find more information on the Frimley Health and Care website.